Sports Medicine

At ImpactSport, we know that staying healthy is just as important as getting stronger. That’s why we’re passionate about sports medicine: everything from injury prevention to smart recovery, so you can enjoy sport for life – not just for the season.

Key Principles of Sports Medicine

• Warm-up and cool-down: A good routine can halve your risk of injury. Take at least 5–10 minutes to prep your body before every session.
• Listen to your body: Pain is a message, not a badge of honour. Don’t ignore early signs – act early to avoid weeks on the sideline.
• Cross-training: Mix activities to build resilience and avoid overuse injuries. Runners: try swimming or cycling once a week!
• Recovery is progress: Sleep, nutrition, hydration, and downtime are essential. The best athletes rest hard, not just train hard.

"Injuries are part of the journey – but the smartest athletes recover better than they break down."

Trusted Resources

For practical advice and expert information, we recommend: Sports Injury Clinic (detailed guides for all types of injuries and prevention strategies).

FAQ – Sports Medicine Basics

How can I tell the difference between soreness and injury?

General soreness after a new activity usually fades in 2–3 days. Sharp pain, swelling, or anything that changes your movement needs rest and, if in doubt, advice from a physio.

What’s the best way to recover after injury?

Rest, gentle movement (not total immobility!), and gradual return. Ice, compression, and elevation can help early on. For anything persistent, consult a professional.

Should I stretch before or after sport?

Do dynamic (moving) stretches before, and static (holding) stretches after. Both are useful, but don’t overdo it on cold muscles.

When should I see a specialist?

If pain is sharp, long-lasting, or stops you from moving normally, get expert help. Most injuries are easy to treat early, but slow to heal if ignored!