7. Adult Fitness
Impact Total Fitness
What is Impact Total Fitness?
A 6- week transformation program focusing on burning fat through diet, exercise, and accountability. This program will get you on track with a fit life. Our style of training for this program is designed to get your heart rate and metabolism up. We will use a variety of exciting and new workouts each time allowing your body to burn that top layer of fat to reveal muscle tone. Who is it for: If you are getting back on track to fitness...
If you have hit a plateau and are no longer seeing results …
If you hate cardio or lost motivation and need a way to lose that “10 pounds”…
If you are bored with your current routine and want to try something exciting and different…
When does the class meet?
Monday and Wednesday- 6:00 - 6:45am or 6:30 - 7:30pm
Friday- 6:00 - 6:45am
$179 Includes Nutritional guidelines, body compistion measurements, food log, accountability and goal setting Drop in only: $15/session