7. Adult Fitness

Classes

  • Nitro Circuit
    • Train like an athlete
    • High intensity interval training
    • Resistance training
    • Crossfit? NO, IMPACT!
    • Schedule
      • Mondays, Wednesdays and Fridays from 6:00pm-7:00pm
      • Tuesdays and Thursdays from 6:00am-7:00am
      • Saturdays from 8:00am-9:00am
  • Body Machine
    • Body weight based conditioning
    • Build functional strength and endurance
    • Core tightening
    • Muscle sculpting
    • Schedule
      • Mondays, Wednesdays and Fridays from 6:00am-7:00am
      • Tuesdays and Thursdays from 6:00pm-7:00pm 
  • Noon Hour
    • High intensity training
    • 45 minute workout
    • Take a break from work to exercise!
    • Showers on site
    • Schedule:
      • Mondays through Fridays from 12:00pm-12:45pm

Added Features - Included

  • Body Fat Analysis
  • Nutritional Guidance

Pricing:

  • $15 - Drop-in
  • $140 - 10 pack
  • $270 - 20 pack

Personal Training

  • Customized program
  • One on one personalized attention
  • Flexible scheduling  

For pricing call us at 303.467.2288 or email us at info@myimpactsports.com for details!

Services Training Tips About Impact Sports
Sports training, sports medicine & massage therapy for athletes and individuals.