7. Adult Fitness

Programs

  • Fitness Boot Camp
This program is designed to get you back on track, to get you started with a fit life or to help you maintain the fitness you have already worked so hard to achieve.  Our style of training for this program is designed to get your heart rate and metabolism up.  We will use a variety of exciting and new workouts each time allowing your body to burn that top layer of fat to reveal muscle tone.
    • Includes
      • Nutritional Guideline
      • Body Composition Measurements
      • Food Log Evaluations
      • Accountability/Goals
      • Monthly Workshops
    • Schedule
      • Mondays, Wednesdays and Fridays
      • 6:00-6:45am
      • 6:30-7:30pm
  • Personal Training
    • Customized program
    • One on one personalized attention
    • Flexible scheduling  
    • For pricing call us at 303.467.2288 or email us at info@myimpactsports.com for details!


Services Training Tips About Impact Sports
Sports training, sports medicine & massage therapy for athletes and individuals.